Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude...
It’s common to feel that you are too old, too tight, too busy, too anxious, too stressed—too anything—to find time for a regular yoga or meditation practice. But guess what? Yoga and meditation could actually be just what you need to cultivate ease in a frantic world. Join Beryl Bender Birch, a renowned yoga and meditation teacher for 45 years, to spend five powerful days focusing on your health and happiness.
Join Beryl for an virtual weekend of movement, meditation, and merriment. Living a healthy life into your 40's, 50's, 60’s, 70’s, and beyond isn’t an impossible dream.
Living a healthy life into your 50’s, 60’s, 70’s, 80’s, 90’s, and beyond isn’t an impossible dream.It happens all around the world and can happen for you too.
Join us for this much needed weekend to study the Yoga Sutras and Meditation. This will be a fantastic opportunity for yoga teachers, yoga practitioners and all levels of student.
The Telluride Yoga Festival is a unique and special gathering unlike any other. Seriously!! We have so much fun there every year!! Lots of great teachers, slack liners, music, meditation, environmental issues, hiking, SUP yoga, and hundreds of dogs all over town!!
Great restaurants, great shopping, a fabulous Expo at the festival with all kinds of terrific vendors (find local stuff you will never see in department stores). From the historic town of Telluride up the mountain to Mountain Village (on the gondola), the festival is a glorious occasion top to bottom.
A online guided meditation and Present Power asana practice with internationally-renowned yoga innovator, Beryl Bender Birch.
Pranayama basically means both “energy management, or energy restraint,” as well as “energy expansion.” Your pranayama practice continues the work that you began in asana by training the mind in concentration.
Join five master teachers as they guide us in an exploration and celebration of Yoga’s path of joyous self-transformation. Over the course of three sessions, held over three days you will discover: How to live a meaningful life of harmony in this world guided by Sage Patanjali's words; how suffering impacts us and what we can do about it; the depth, joy, and wonder of meditation.
Join Beryl and learn how to find serenity amid the constant stress of everyday life. The Eastern wisdom traditions tell us that this is possible through abhyasa, (practice), or through making an effort to keep our mind steady, anchored in the present moment. How do we do that?