Join Beryl for an virtual weekend of movement, meditation, and merriment. Living a healthy life into your 40's, 50's, 60’s, 70’s, and beyond isn’t an impossible dream.

Living a healthy life into your 50’s, 60’s, 70’s, 80’s, 90’s, and beyond isn’t an impossible dream.It happens all around the world and can happen for you too.

Join us for this much needed weekend to study the Yoga Sutras and Meditation. This will be a fantastic opportunity for yoga teachers, yoga practitioners and all levels of student.

A online guided meditation and Present Power asana practice with internationally-renowned yoga innovator, Beryl Bender Birch.

Pranayama basically means both “energy management, or energy restraint,” as well as “energy expansion.” Your pranayama practice continues the work that you began in asana by training the mind in concentration.

Join five master teachers as they guide us in an exploration and celebration of Yoga’s path of joyous self-transformation. Over the course of three sessions, held over three days you will discover: How to live a meaningful life of harmony in this world guided by Sage Patanjali's words; how suffering impacts us and what we can do about it; the depth, joy, and wonder of meditation.

Join Beryl and learn how to find serenity amid the constant stress of everyday life. The Eastern wisdom traditions tell us that this is possible through abhyasa, (practice), or through making an effort to keep our mind steady, anchored in the present moment. How do we do that?

Invigorate your 2021 Winter/Spring Season by dedicating yourself to a monthly study with a wonderful group of yoga lifestyle practitioners. Prepare for interactive participation in the Yoga Sutra Study by having a translation of the Yoga Sutras of Patanjali to refer to and to possibly read from. This will be an interactive program and we will all have opportunities to share and discuss. Yoga Alliance CE's available to those who participate in all 4 programs.