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Yoga Sutras & Teaching Meditation | A Virtual 2-Day Workshop
June 13, 2020 - June 14, 2020
Beryl Bender Birch is a Master Yoga Lifestyle Practitioner, Educator, and Executive Director of the Hard and the Soft Yoga Institute.
Join us for this much needed weekend to study the Yoga Sutras and Meditation. This will be a fantastic opportunity for yoga teachers, yoga practitioners and all levels of student.
Saturday, June 13th -1:00 pm – 3:00 pm |Yoga Sutra Study – What is Yoga?
How do we Quiet our Mind? What is practice? What are the obstacles to practice? How can we have the experience of yoga?
Cost: $50
Sunday, June 14th 1:00 pm – 4: 00 pm. Teaching Meditation to Beginners – How do we start?
What are the basic elements of teaching meditation? What meditation is not. Setting the best attitude. Cultivating mind/body awareness. Self Regulation. Why is Yoga good for treating anxiety and stress related disorders?
Cost: $75
Register for both days for $100 and save $25.
THIS IS A LIVESTREAM using the ZOOM Platform.
You will receive an invitation for the Zoom Virtual Training one hour before beginning of program. Please make certain to confirm the time listed (Central Time) and make adjustments for your region as necessary. If do not receive your invitation, please check your spam folder. The link will allow you to access the program via your computer, smartphone, iPad or other electronic device for participation.