Why do We Want to Meditate? Continuing Studies in Insight (Vipassana) Meditation

Gain Wisdom & Clarity  – Train Your Mind in Concentration 

Meditation is Everything! Whether you are looking for relief from stress or the answer to “Who Am I,” the journey begins with training your mind in concentration and getting your attention in present time. Beryl will be teaching the same program and meditation methods that she led for thousands on Facebook live from December of 2021 through May of 2022 during the Pandemic. This is a wonderful opportunity for those who wish to begin a meditation program or for those who simply need a boost through connecting with a sangha, or community.

This 4 week course will meet on three Monday evenings, September 11th, 18th and October 2nd, and one Tuesday, September 26th* from 7:00 to 8:30PM EDT. Classes include practice, dharma talks, discussion, and sharing struggles and successes. The cost of the course is $100. Sessions are recorded and replays are sent within two days.

If you wish to sign up, the payment options are as follows – you can mail a check for $100 to The Hard & The Soft, PO Box 119, Great Barrington, MA 01230, pay via Venmo (@beryl-bender) or use PayPal by sending an email to info@power-yoga.com (we will send you an invoice).

If you are interested in joining this program, please email us at info@power-yoga.com so we can sign you up.  You will be registered once payment has been received (if you are mailing a check, just let us know.)

*Monday September 25th is Yom Kippur, a holiday for many, so our meeting night that week is Tuesday, September 26th.