Advanced Pranayama

$1.99

This is an advanced pranayama practice intended for individuals who have been doing yoga asana for quite a few years and have experience with pranayama practice. Pranayama is designed to continue the work begun in pranayama. Training us to pay attention, to control the breath, and to progressively learn to control the activity of our mind.

Description

This is an advanced pranayama practice intended for individuals who have been doing yoga asana for quite a few years and have experience with pranayama practice. Pranayama is designed to continue the work begun in pranayama. Training us to pay attention, to control the breath, and to progressively learn to control the activity of our mind.

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