Yoga Nidra – Audio Download

$1.99

Yoga Nidra: Turning Inward Through Pratyahara
38 minutes

Yoga nidra is a process that gradually withdraws our awareness from the outer world and turns it inward (pratyahara). We are guided to a state of mind that initiates between wakefulness and dream sleep. Mental activity quiets down and we enter a calm “sleep-like” state, but we are not asleep! Join Beryl as she leads us to the state of yoga nidra, where deep relaxation occurs, and the door opens to the three inner limbs of yoga – concentration, meditation, and realization.

Description

Yoga Nidra: Turning Inward Through Pratyahara
38 minutes

Yoga nidra is a process that gradually withdraws our awareness from the outer world and turns it inward (pratyahara). We are guided to a state of mind that initiates between wakefulness and dream sleep. Mental activity quiets down and we enter a calm “sleep-like” state, but we are not asleep! Join Beryl as she leads us to the state of yoga nidra, where deep relaxation occurs, and the door opens to the three inner limbs of yoga – concentration, meditation, and realization.

Great article on Beryl and yoga nidra here: http://www.yogajournal.com/poses/yoga-by-benefit/insomnia/make-meditation-easier-try-yoga-nidra/

Reviews

There are no reviews yet.

Be the first to review “Yoga Nidra – Audio Download”

Your email address will not be published. Required fields are marked *