Yoga Nidra: Turning Inward Through Pratyahara
Yoga nidra is a process that gradually withdraws our awareness from the outer world and turns it inward (pratyahara). We are guided to a state of mind that initiates between wakefulness and dream sleep. Mental activity quiets down and we enter a calm “sleep-like” state, but we are not asleep! Join Beryl as she leads us to the state of yoga nidra, where deep relaxation occurs, and the door opens to the three inner limbs of yoga – concentration, meditation, and realization.
Great article on Beryl and yoga nidra here: http://www.yogajournal.com/poses/yoga-by-benefit/insomnia/make-meditation-easier-try-yoga-nidra/