Yoga for Warriors

This book is for all military personnel or for anyone struggling with any anxiety related disorder. These practices can help veterans struggling with post-traumatic stress, traumatic brain injury, or with any difficulty in transitioning to civilian life. The practices are grounding, calming, and pro-active. They help a person develop a sense of control and a safe connection to the present moment. They also strengthen resilience and can help to prevent PTSD, so they are also a terrific aid for those who are about to deploy to a conflict area. In a broader sense, this is a practice for anyone who hopes to be healthier and happier and effectively deal with the traumas of life—whether past or future. —Beryl Bender Birch