Yoga for Warriors

Yoga for Warriors


This book is for all military personnel or for anyone struggling with any anxiety related disorder. These practices can help veterans struggling with post-traumatic stress, traumatic brain injury, or with any difficulty in transitioning to civilian life. The practices are grounding, calming, and pro-active. They help a person develop a sense of control and a safe connection to the present moment. They also strengthen resilience and can help to prevent PTSD, so they are also a terrific aid for those who are about to deploy to a conflict area. In a broader sense, this is a practice for anyone who hopes to be healthier and happier and effectively deal with the traumas of life—whether past or future. —Beryl Bender Birch



There are no reviews yet.

Be the first to review “Yoga for Warriors”

Your email address will not be published. Required fields are marked *