Meditations for Everyday Mindfulness CD

Yoga pioneer and best-selling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing, not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions Beryl’s guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your “self”, and connecting you with the present moment-where the true joys of life are lived.