Introduction to Pranayama – Part I

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A wonderful way to help down-regulate our system when we are stressed, is to learn to focus on our breathing. Conscious breathing helps us to turn our attention inward and slows down the mental agitation of the mind. These practices are perfect for those of you who have been doing yoga for a short time and wish to learn a little bit about the practice of pranayama. These practices are also great for individuals who may not have a yoga practice at all but may be looking for a way to reduce stress and anxiety.

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A wonderful way to help down-regulate our system when we are stressed, is to learn to focus on our breathing. Conscious breathing helps us to turn our attention inward and slows down the mental agitation of the mind. These practices are perfect for those of you who have been doing yoga for a short time and wish to learn a little bit about the practice of pranayama. These practices are also great for individuals who may not have a yoga practice at all but may be looking for a way to reduce stress and anxiety.

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