Pranayama Practice – Audio Download

$1.99

66 minutes

After a detailed discussion on pranayama (35 minutes,) Beryl leads the three traditional astanga pranayama practices of puraka kumbhaka, recaka kumbhaka, nadi shodana, and bastrika (approx 30 minutes).

Product Description

66 minutes

After a detailed discussion on pranayama (35 minutes,) Beryl leads the three traditional astanga pranayama practices of puraka kumbhaka, recaka kumbhaka, nadi shodana, and bastrika (approx 30 minutes).

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