Description
After a detailed discussion on pranayama (35 minutes,) Beryl leads the three traditional astanga pranayama practices of puraka kumbhaka, recaka kumbhaka, nadi shodana, and bastrika (approx 30 minutes).
Pranayama Practice – Audio Download
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After a detailed discussion on pranayama (35 minutes,) Beryl leads the three traditional astanga pranayama practices of puraka kumbhaka, recaka kumbhaka, nadi shodana, and bastrika (approx 30 minutes).
