Yoga & Longevity: 8 Secrets to a Long, Happy & Healthy Life

Yoga & Longevity: 8 Secrets to a Long, Happy & Healthy Life

Join author and activist Beryl Bender Birch, who is celebrating her 37th summer teaching at Omega, for five days of yoga, meditation, conscious breathing, hiking, (or bring your bike if you like), resting, reading, and—most importantly―laughing. Yoga practices offer...