A Yoga and Meditation Retreat
Kripalu Center for Yoga & Health
For all levels
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to
- Be content with what is
- Find joy in the present moment
- Bring mind and body into joyful union
- Cultivate gratitude, compassion, and connection.
Many scientists and physicians are investigating yoga and meditation to see how it can prevent the negative effects of chronic stress and help people cope with depression and anxiety disorders. Find serenity in the midst of everyday stresses, starting today.
Established in 1974, Kripalu Center for Yoga & Health is the largest and most established yoga and holistic retreat and educational center in North America, and is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate environment for wellness, learning, and retreat. Located on a breathtaking 150-acre campus in the Berkshires of western Massachusetts, Kripalu offers a curriculum of more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests.
Kripalu Center for Yoga & Health is a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga.
FIND SOME CALM