Invigorate your 2021 Winter/Spring Season by dedicating yourself to a monthly study with a wonderful group of yoga lifestyle practitioners. Prepare for interactive participation in the Yoga Sutra Study by having a translation of the Yoga Sutras of Patanjali to refer to ...
Enjoy daily yoga and meditation practices and learn what happy, long-lived people share in common on retreat with author and yogi Beryl Bender Birch.
In this mindfulness and yoga retreat for practitioners of all levels, Beryl Bender Birch leads you in daily yoga, meditation, and pranayama practices to help you create the practice you need and find peace in a turbulent world.
The Hard & The Soft Yoga Teacher Training Goes Global
If you are a 200-hour certified teacher looking to take your training to the next level and prepare for a career in yoga service, our online training (accessible to all from anywhere) offers a unique opportunity to dive into the deeper and powerfully therapeutic dimensions of the vast array of yoga practices. Earn your 500-hour teaching certification through one of the most highly respected programs in the country – a rigorous in-depth study of all eight limbs of classical yoga.
Living a healthy and happy life into your 70s, 80s, 90s, and beyond isn’t an impossible dream. It happens all around the world and can happen for you too, regardless of your age. Naturally, you don’t want to simply live to be 100! You want to be healthy, happy, riding your bike, gardening, cooking, playing with your grandkids, and actively enjoying every moment of this precious human life.
Most of us don’t start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Longevity with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it’s never too early to start moving in that direction. There are 3 90-minute sessions held live on April 11th, 18th and 25th at 7.30pm EST.
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude teach you to pay attention and be present, as here and now is the only place you can ever be and where life is truly lived.
Meditation is Everything! Whether you are looking for relief from stress or the answer to "Who Am I,” the journey begins with training your mind in concentration and getting your attention in present time.
This 4 week course will meet on three Monday evenings, September 11th, 18th and October 2nd, and one Tuesday, September 26th* from 7:00 to 8:30PM EDT.
Calling all yoga nerds, philosophy majors, or anyone seeking a peaceful and joyful life that is not dependent on something or some place in the material world. Join Beryl and friends as we dive deep into the mysteries of Pantanjali's Yoga Sutra, the 2000 year old sacred text . . .
Spend the week with bright, interesting, and sustainably conscious folks from all over North America. Daily sunrise meditation, sweaty therapeutic asana and pranayama in the jungle with howler monkeys will recharge, detox your body, and revitalize your spirit. You’ll have plenty of time for socializing, solitude, swimming in the sweet blue Pacific, surfing, walking to town, and hiking. Nurture your body with organic vegetarian cuisine prepared with fresh, locally grown real food by local chefs and enjoyed gazing out on the unique Costa Rican landscape. Educational eco-documentaries and stimulating conversation will blow your mind.
Join Beryl & the Sangha Friday evening for Mindfulness Meditation. You'll be glad you did! End the week with quiet sitting, observation of the activities of the mind, and peaceful concentration – no judgement, no trying, no fireworks – nothing fancy, just watching. Bare awareness.