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January 2018

The Hard & The Soft 200 Hour Yoga Teacher Training

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January 19 - September 25

Welcome to the 4th Annual 200 Hour Yoga Teacher Training Program with Mindful Turtle Yoga & Wellness and The Hard & The Soft Yoga Institute in Setauket, N.Y. at the Mindful Turtle Center in their beautiful new location.  This is one of the 200 hour trainings that falls into Category I, as to how you can become a certified Hard/Soft yoga teacher.  Attend 8 weekends stretched out one per month for 8 months.  The Mindful Turtle program begins in October and…

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February 2018

Yoga Eco Adventure in Costa Rica

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February 24 - March 3

  SOLD OUT for 2018     The Place: A Yoga Journal Best Yoga Escapes 2017, Blue Spirit is surrounded by stunning natural environment and is only a five minute easy walk to a pristine 3-mile long white sand beach (also protected as a turtle reserve). With tile floors, rock gardens, infinity pool, and luscious heavy wooden beam and bamboo construction (from local Costa Rican sustainable farms), the entire resort is open to the environment and meals are enjoyed gazing…

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March 2018

Finding Calm in a Chaotic World

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March 30 - April 1

For all levels. Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to Be content with what is Find joy in the present moment Bring mind and body into joyful…

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May 2018

The Hard & The Soft 300 Hour Yoga Teacher Training

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May 4, 2018 - March 10, 2019

Heartsong Yoga Center, located in East Longmeadow, Massachusetts,  is spacious and beautiful, and fully equipped for every class. Two large rooms are devoted to yoga and meditation. The core class schedule is designed so that new students can begin their yoga practice in any class, at any time. Established in 1993, our classes are taught in authentic traditions, steeped in the lineage of Kripalu and Ashtanga Yoga. We are proud of our professional, experienced teachers, and our full schedule of a…

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June 2018

Just This: A Yoga Retreat

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June 24 - June 29

Take 5 days out of your busy life, to kick back, kick butt, get your energy up, and your stress levels down.  Have the time for a 4 mile walk or bike ride around the lake.  Get up early, meditate, cultivate mindfulness, and hang in the glorious summer that is the Hudson Valley.  There is NOTHING in the world like Omega Institute in late June.  A gorgeous place, great food (all prepared for you – 3 times a day –…

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July 2018

Telluride Yoga Festival

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July 19 - July 22

The Telluride Yoga Festival is a unique and special gathering unlike any other.  Seriously!!  We  have so much fun there every year!!  Lots of great teachers, slack liners, music, meditation, environmental issues, hiking, SUP yoga, and hundreds of dogs all over town!!  Great restaurants, great shopping, a fabulous Expo at the festival with all kinds of terrific vendors (find local stuff you will never see in department stores).  From the historic town of Telluride up the mountain to Mountain Village (on…

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