by Beryl Bender Birch | Jan 28, 2016 | News
Why is it that the blessed element, water, is sometimes the last stop on the train for us? We take “detox” yoga classes to clear toxins from our bodies, buy stuff to make our skin more vibrant and clear, pop supplements for energy, and breathe for better focus. But do...
by Beryl Bender Birch | Jan 20, 2016 | News
{This blog is a little longer than I like – but worth it!} Got thinking about sugar after leading a weekend of yoga teacher training a few weeks ago (post Christmas holidays), when I happened to make a reference to my past life efforts to get A’s in Christmas...
